This is not my picture, but is a picture of the recipe I used.
2 Tablespoons ketchup
2 Tablespoons mustard
1/2 cup quick oats or crushed cornflakes
2 Tablespoons dry onion soup mix
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb. ground beef
1/4 cup sugar
2 Tablespoons brown sugar
2 Tablespoons apple cider or regular vinegar
3 Tablespoons ketchup
In a large bowl, combine first 7 ingredients; mix well. Crumble beef over mixture and mix until well combined. Press into a greased 2 qt. microwave safe dish or loaf pan. Microwave on high for 13-15 minutes or until meat is no longer pink; drain grease. In a large measuring cup, whisk together sauce ingredients. Pour over meatloaf. Microwave an additional 3 minutes. Serve!
-always check the label on the dry onion soup mix. A lot of them tend to have wheat/gluten in them. Right now, we are using the "Lipton" brand, but we still always check it, because things change all the time.