Eating Out:

{If this is your first time visiting this page, I highly recommend clicking HERE to read my disclaimer and introduction to this topic. Thank you!}


Allergen Food List:
(super easy to read/follow)



Check out my post HERE for my experience with Ledo's!

Follow the link below, to find out more about their gluten-free Pizza:


-Pizza Hut-
Launching January 26, 2015
Pizza Hut is partnering with Udi's Gluten-Free company to bring you a gluten-free pizza that can be ordered in over 2,000 different Pizza Hut locations!!!!
Check out the link below to find a participating Pizza Hut near you!!

-Eat'n Park-
Check out my post HERE about my awesome experience at Eat'n Park!

Here's their allergen food list:
Find an Eat'n Park:

Here is their allergen food list:
Find a Denny's near you:

-Burger King-
Allergen Food list:

Where to find a Burger King:
(click this link and enter your zip code in the box when you click on the "Location" tab in the top right corner of the page)


Food List:

Were aren't they?

-Kentucky Fried Chicken (KFC)-

Here is two links:
This is all of their food and what it is made out of:

This one is their allergen food list:

Restaurant Locator:
(Click the link and enter your zip code in the box in the top right corner)


One of the best things here, is that when you order a sandwich with no bun, the price comes down! Take off the tomato? The price comes down!!! Take off the pickle? I hope you don't, but if you do - the price comes down! So ultimately you're actually paying for what you're getting, instead of paying for a whole meal and only getting half of it!

Allergen List:

Find one wherever you are:

-Dairy Queen-

Allergen info list:

Is there one near you?
(click on the link and enter your zip or city/state in the store locator box in the top right corner)


Allergen food list:

Find a Wendy's:
(click on this link, and select the "FIND" tab at the top of the page)

Here is their Allergen Food List:

Their Ingredient List:

Where are they?

-Taco Bell-

Ingredient List:

Allergen List:



Allergen Info List:


-Olive Garden-

Allergen Food List:

Where you can find an Olive Garden:
(click the link and type in your zip code in the box in the top right corner)

-Domino's Pizza-

Domino's website doesn't have an allergen list or ingredient list. However they do have a gluten-free pizza, so I have provided the website link and location link. I would suggest using the location link, calling the number of the restaurant near you and finding out if you can get any pizza with a gluten-free crust or what the limitations are. I have not had a gluten-free pizza (or any pizza for that matter) from here, so I don't know anything about it, except that they offer it!

Official Website:



Allergen List:

Ingredient List:


-Cracker Barrel-

Cracker Barrel is definitely my all time favorite restaurant!
Unfortunately, when I contacted them, they couldn't give me a Nutritional or Allergen Menu.
There are lots of things that are gluten-free, but things could be VERY easily cross-contaminated.
We have not had any trouble there, BUT as I've said before, we don't have Celiac Disease, just a gluten-sensitivity. I will list the things we like to order there, but you will have to use your own discretion as to whether or not you can eat at a place like this.

Fried Apples

Grilled Chicken Tenderloin (that's our favorite!)
Grilled Reuben Platter (just ask for it with no bread!)

Side Dishes:
Mashed Potatoes
Steak Fries
Baked Sweet Potato
Mixed Seasonal Vegetables
Steamed Broccoli
Green Beans
Fresh Fruit
Baby Carrots
Pinto Beans
Cole Slaw
Fried Apples

Grilled Chicken Salad (no croutons)

From the "Low Carb" Menu:
Roast Beef with mushrooms and onions
Smothered Grilled Chicken

Frozen Mug Sundaes

There is a lot more items on their menu, but they will vary from store to store.
The items that are listed above are ONLY the items that we have personally eaten and know to be safe for us.
If you have a question about a certain item on the menu, ask your waiter and if they don't know, ask to speak to a manager or cook. As long as you are polite and don't waste their time, they will be happy to help you out!
And if they bring you a salad with croutons on it, PLEASE politely tell them your situation, and ask them to take you salad back, and get you a new one. But PLEASE be polite!!!!!!

If you would like to find a Cracker Barrel near you, please click the link below:

-Steak 'n Shake-

This place has the BEST milkshakes ever! Seriously!
 I've not had anything else from here, but if I ever get a chance to go back, I have a whole list of things I want to try!!

Allergen & Ingredient List
The first 4 pages are a basic ingredient list, but scroll down to page 5, and you will find a list of each individual ingredient in every single item.

Click on the "Location" link. This will take you to Steak'n Shake's homepage.
Type the zip code in the search box at the top, right corner.

-5 Guys Burgers & Fries-

Allergen & Ingredient List
The first page is the basic allergen guide, and then the rest of the pages are detailed ingredient listings.

Enter your City, State and/or Zip-code!


Tricia Ringer said...


This is great and really helpful! May God bless you dearly for sharing! I do appreciate all of your hard work in preparing your GF blog to be a blessing to me and to others in need to make our GF diet easier and more manageable for us. Take care and God Bless! Tricia Ringer

Karissa Wagner said...